Up Next in Technique Exercises: Floorwork 1

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  29:03

  technique exercises: floorwork 1.2

  technique exercises: floorwork 1.2

  exercises using the support of the floor to move from a horizontal to a vertical position.

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  49:13

  technique exercises: floorwork 1.3

  technique exercises: floorwork 1.3

  abdominal and back muscle exercises applied in variations.

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  25:54

  technique exercises: floorwork 1.4

  technique exercises: floorwork 1.4

  all exercises seen in floorwork 1.1-3 combined into one suite.